GESPONSERT

Zoodles with fresh chanterelles in a creamy sauce đŸ„•đŸ„•

A delicious variant of fresh chanterelles, in a creamy sauce, in combination with zucchini noodles, the zoodles. Light summer meal...

* Dieser Beitrag kann Affiliate-Links enthalten!

GESPONSERT

Zoodles mit frischen Pfifferlingen in cremiger Sauce

 

Zoodles with fresh chanterelles in a creamy sauce

Ari
A delicious variant of fresh chanterelles, in a creamy sauce, in combination with zucchini noodles, the zoodles. Light summer meal...
5 from 1 vote
Vorbereitungszeit 15 Min.
Zubereitungszeit 15 Min.
Gericht healthy recipes, main dish, Pasta & Noodles, vegetable recipes
Land & Region Germany
Portionen 4 Port.
Kalorien 150 kcal

Zutaten
  

Chanterelles and Sauce:

  • 800 G chanterelles
  • 1 Onion
  • 1 clove of garlic
  • 1 lemon
  • 1 el butter
  • 1 el spelled flour*
  • 200 ml milk 3.8% fat
  • kosher salt*
  • Pepper*
  • Freshly grated nutmeg
  • 2 el Creme fraiche Cheese
  • 10 G Parsely 0.5 fret

zoodles:

Facilities:

Anleitungen
 

Chanterelles and Sauce:

  • Clean the mushrooms and rub off dirt with kitchen paper. Tear large chanterelles apart.
  • Peel onion and garlic. Finely dice both.
  • Squeeze lemon.
  • Melt the butter in a pan and sautĂ© the mushrooms in it, remove and set aside.
  • Now add the onion and garlic cubes to the pan and sautĂ© until translucent.
  • Dust the onions with spelled flour and give them a light colour. Deglaze with lemon juice while stirring. Add the milk and bring everything to a boil. Reduce heat and let simmer gently for about 5 minutes .
  • Season to taste with salt, pepper and a pinch of freshly grated nutmeg. Stir in ⅔ of the mushrooms and crĂšme fraĂźche and season again.

Zodles:

  • Wash zucchini and cut into "spaghetti" using a spiralizer.
  • Cook the zucchini noodles with a little salt for 3 minutes or fry them briefly in a hot pan with olive oil.

Serve:

  • Toss the zoodles in the sauce (or cook in it). Arrange on preheated plates and top with reserved chanterelles.
  • Wash the parsley, shake dry, chop roughly and sprinkle over the chanterelles.

Nutrition Label

Serving: 1Port.Calories: 150kcalCarbohydrates: 7gProtein: 8gFat: 9g
Keyword chanterelles, mushrooms, pasta, pasta sauce, summer pasta, zoodles, zucchini
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!
GESPONSERT

Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
Gnocchi in pumpkin sauce with green asparagus

Gnocchi in pumpkin sauce with green asparagus

It's that time again, the asparagus season has started and there are still some winter vegetables lying around! What could be nicer than preparing a delicious dish of wintry pumpkin and the first spring-fresh asparagus. We have chosen a particularly delicious recipe...

Roasted vegetable noodles with cashew pesto đŸ„•đŸ„•

Roasted vegetable noodles with cashew pesto đŸ„•đŸ„•

Tasty, healthy and easy to prepare - these are the ingredients for a perfect lunch or dinner. And that's exactly what you get with this recipe for Roasted Vegetable Pasta with Cashew Pesto. The noodles are packed with healthy veggies, and the cashew pesto adds a...

AUCH INTERESSANT

0 Kommentare

Einen Kommentar abschicken

Deine E-Mail-Adresse wird nicht veröffentlicht.

Folge uns auf

GESPONSERT
GESPONSERT
EnglishGerman
Send this to a friend