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vegan tomato bean salad with peach đŸ„•đŸ„•

A nice salad made of colorful tomato and bean mix. Fruity and delicious with sweet peach and apple vinaigrette.

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Vegan Tomato Bean Salad with Peach is a simple salad and refreshingly flavorful accompaniment to grilled vegetables or as a large portion for a summer lunch. Onions and garlic are briefly tossed in the pan, which not only distributes their flavor in the vinaigrette, but also softens their bite. This salad is also easy to prepare ahead of time and is an excellent choice for a picnic. It’s also extremely versatile and can be paired with any soft herb like basil, tarragon, or mint and chili in almost any form.

vegan tomato bean salad with peach

vegan tomato bean salad with peach

delicious flavors – perfect summer dish

Drain the beans and toss in as many juicy seasonal cherry tomatoes as you can possibly fit in the bowl. add a few large handfuls of flavorful, salty feta (optional) and lots of chopped fresh basil, celery greens, parsley, or oregano. Mix it all together with the aromatic shallot and apple vinaigrette and the result is a flavorful salad that feels hearty, yet is light and fresh enough to be seasonal.

vegan tomato bean salad with peach

vegan tomato bean salad with peach

A quick salad for long summer days

This recipe is ready in minutes, making it an option even on busy weekdays. It’s definitely worth an entree when you’re craving a filling meatless (and gluten-free) dinner or lunch, but it also works well as a side dish. Pair it with grilled meat or fish, or carry it to your next picnic to join the burger and wrap side of the crowd. Regardless of how you choose to enjoy it, it’s sure to turn into a summer party.

vegan tomato bean salad with peach

vegan tomato bean salad with peach

if you like our vegan tomato and bean salad, you might also be interested in these dishes:

Tip for mixing the dressing:

Shaking dressing in a jar is the best way to really blend the lemon/lime and oil together for a thick, glossy dressing.

 

vegan tomato and bean salad with peach

Ari
A nice salad made of colorful tomato and bean mix. Fruity and delicious with sweet peach and apple vinaigrette.
5 from 2 votes
Vorbereitungszeit 25 Min.
Zubereitungszeit 5 Min.
Gericht Appetizers & Snacks, garnish, main dish, salad recipes
Land & Region Mediterranean
Portionen 4 portions
Kalorien 593 kcal

Zutaten
  

Salad ingredients:

Apple Vinaigrette:

Options:

  • lettuce Rocket, lamb's lettuce...
  • 200 G feta cheese

Anleitungen
 

  • Drain the beans through a sieve. Rinse under running water.
  • Wash and trim the celeriac, remove the threads and cut into thin slices.
  • Wash and halve tomatoes. Remove the stalks from large tomatoes.
  • Wash the peaches and cut into fine wedges.
  • Rinse the basil, cut or pluck large leaves into strips. Reserve some leaves for decoration.
  • Mix all the salad ingredients with the vinaigrette. Season with salt and pepper.
  • Arrange the lettuce on plates and arrange the tomato and peach salad on top.

Apple Vinaigrette:

  • Peel the garlic and onion and dice very finely. Heat a tablespoon of olive oil in a pan and sautĂ© the onion and garlic cubes until translucent.
  • Halve the lime and squeeze out the juice, stir in the apple cider vinegar, salt and pepper. Add the garlic and onion mixture and beat in the remaining olive oil.

Variation:

  • Dice the feta and sprinkle loosely over the salad and serve immediately. (optional)

Nutrition Label

Serving: 1Port.Calories: 593kcalCarbohydrates: 20gProtein: 17gFat: 49g
Keyword bean salad, salad recipe, summer salad, Tomato salad
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!
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Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
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