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vegan power salad made from quinoa ­čąĽ­čąĽ

Vegan power salad made from quinoa is a combination of hearty quinoa, vegetables and parsley, mixed with sweet dates and pistachios.

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If you are in the Orient, you can get dates of all kinds almost everywhere. I’m a big fan of Medjool Dates, these are the dates that are fresh and not dried, pitted like the ones that are more common in Germany. It’s like biting into soft caramel. They’re also a kind of superfood in their own right – packed with vitamins and high in fiber. Of course, they’re high in calories, so they’re more of a treat than a fruit. But in moderation, I decided to use more dates in my recipes. Vegan Quinoa Power Salad was one of those salad recipes.

Vegan power salad made from quinoa

Vegan power salad made from quinoa

Color, texture and crunch! This Arabic-inspired quinoa power salad has plenty of it. We use crunchy carrots, parsley, sweet dates and golden raisins to make this salad extra special. You can use any dates you can find for this recipe. But I’m such a fan of Medjool data that I had to use this one.

This salad is really healthy and is served with quinoa, chickpeas, carrots and pistachios. The dressing is a nice blend of agave syrup, cumin and lemon juice. Delicious!

I originally made this as an accompaniment to a Moroccan main course. You can also serve this vegan powerhouse quinoa salad as a salad dish on its own or bottle it for a healthy office lunch – it’s a truly versatile salad.

Make several batches at once and serve them over a few days – maybe once as a side dish and then a few days later as dinner with some protein for variety. The salad can be kept in the fridge for about 3 days.

 

 

Vegan power salad made from quinoa

Ari
Vegan power salad made from quinoa is a combination of hearty quinoa, vegetables and parsley, mixed with sweet dates and pistachios.
5 from 1 vote
Vorbereitungszeit 20 Min.
Zubereitungszeit 15 Min.
Gericht garnish, healthy recipes, salad recipes, vegetable recipes
Land & Region Morocco
Portionen 2 portions
Kalorien 270 kcal

Equipment

Cooking pot*
potato peeler*
Knife*
whisk*

Zutaten
  

for the quinoa salad:

for the dressing:

Anleitungen
 

  • Rinse quinoa and cook in lightly salted water according to package directions. Set aside and let cool.
  • Preheat the oven to 200┬░C.
  • Drain the chickpeas in a colander, rinse under running water and drain well.
  • Mix chickpeas with olive oil and turmeric. Place on a baking sheet lined with parchment paper and bake for about 15 minutes.
  • Peel and small dice the carrots.
  • Cut the scallions into fine rings.
  • Rinse the parsley, shake dry and chop finely.
  • Also cut the dates into small pieces.
  • Mix quinoa with chickpeas, raisins, spring onions, diced carrots, parsley and dates.
  • Whisk together all of the ingredients for the dressing in a food processor or whisk.
  • Pour the dressing over the salad and mix.
  • Let the salad sit for about 1 hour or overnight.
  • To serve, top with chopped pistachios and enjoy.

Nutrition Label

Serving: 1Port.Calories: 270kcalCarbohydrates: 42gProtein: 12gFat: 6g
Allergene nuts
Keyword grain salad, healthy eating, quinoa, Quinoa salad, salad, summer salad
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!

Pin this recipe for the vegan power quinoa salad on Pinterest and cook later

Vegan power salad made from quinoa

Vegan power salad made from quinoa

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Ari

Ich habe das Gef├╝hl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken k├Ânnte. Aber Danke f├╝r all Eure Unterst├╝tzung, f├╝r den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar daf├╝r!
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