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vegan omelette with BBQ mushrooms ­čąĽ­čąĽ

For breakfast, vegan omelette with Korean BBQ mushrooms. Vegan breakfast omelet alternative made from tofu and sometimes without chickpea flour.

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Maybe the best vegan omelet without eggs and without chickpea flour. I combine my vegan omelet with Korean BBQ mushrooms.

To be honest, there are quite a few vegan omelette recipes out there on the internet, but most are more like a sad cracked tortilla than a classic brunch meal. Most vegan omelets I’ve seen are based on chickpea flour. To be honest, that’s not mine because my goal is to make an omelet, not a pancake. My brief was to conjure up the best and most authentic vegan omelet. The experiments were directed towards a true look, smell, texture and taste of an egg omelette.

The secret is to use soft tofu, plain flour (gluten-free flour works too), and cornstarch. You realize these are easy-to-find ingredients that you can use to make an omelette fluffy, golden and perfect for classic or exotic omelette fillings, rolls, finger food or vegan egg strips for kimbab .

vegan omelette with BBQ mushrooms

vegan omelette with BBQ mushrooms

Vegan Bulgogi – Korean BBQ Mushrooms

Traditional bulgogi is a popular Korean dish made with thinly sliced marinated beef. It is usually grilled, but is often pan or oven fried at home. In this easy recipe, replace the meat with vegan-friendly but meaty-textured Korean mushrooms.

If you want this recipe to be gluten-free, be sure to use gluten-free tamari or soy sauce. If you’re not using reduced-sodium soy sauce, adjust the amount of salt you use, otherwise it could taste way too salty.

Korean with BBQ mushrooms

Korean BBQ Mushrooms

vegan egg flavor with Kala Namak salt

Kala Namak is also called Indian black salt. It is a traditional Indian spice used in Ayurvedic cuisine. Sulfur compounds contained in the salt create the unmistakable smell and taste of boiled eggs in Kala Namak.

Because of this unique taste, this salt is particularly valued and used by vegans as an alternative to egg flavor. It is also indispensable in Indian chutneys, masalas or rajitas. Kala Namak is also often served with exotic fruits. Refine your salads, cheese, chutneys or dishes with rice and turn them into unique specialties.

Kala Namak is available here in Berlin, for example in Kaufland, and is there by the salt.

if you like our vegan omelette with BBQ mushrooms, you might also be interested in these dishes:

vegan omelette with Korean BBQ mushrooms

Ari
For breakfast, vegan omelette with Korean BBQ mushrooms. Vegan breakfast omelet alternative made from tofu and sometimes without chickpea flour.
5 from 1 vote
Vorbereitungszeit 5 Min.
Zubereitungszeit 25 Min.
Arbeitszeit 30 Min.
Gericht side salad, vegan breakfast
Land & Region Germany, Korea
Portionen 2 portions
Kalorien 299 kcal

Equipment

whisk*
baking tray*
Pan*
Spatula*

Zutaten
  

Korean BBQ Mushrooms:

  • 500 G fresh mushrooms Mushrooms, Shimeji mushrooms, king oyster mushrooms ...
  • 1 tsp gochuyang* Korean red pepper paste (or more)
  • 2 el rice vinegar*
  • 1 tsp maple syrup*
  • 2 el dark soy sauce*
  • 1 clove of garlic finely chopped
  • 1 tsp Sesame oil* roasted
  • kosher salt*
  • Pepper* from the mill
  • some water to dilute

vegan omelet:

Anleitungen
 

Prepare BBQ Mushrooms:

  • Preheat the oven to 200┬░C.
  • Cut off hard parts from the stalks and roots of the mushrooms.
  • Halve or quarter large mushrooms. Leave small mushrooms whole.
  • Mix all the ingredients for the marinade in a bowl. Add some water to thin it out a bit. Toss the mushrooms in the marinade and mix until all of the mushrooms are coated in the marinade.
  • Place the mushrooms on a baking sheet lined with parchment paper and bake in the preheated oven for 25 minutes.

Prepare vegan omelet:

  • While the mushrooms are roasting in the oven, let's prepare the omelet.
  • Blend all ingredients except the vegetable oil in a blender until smooth. The batter should be about the consistency of pancake batter.
  • Heat some vegetable oil (not much) in a non-stick pan over medium-high heat. Pour the vegan egg mixture into the pan in portions and spread it out by shaking the pan.
  • Fry the omelette for about 3 to 4 minutes . Turn and finish frying.
  • Slide out of the pan.

Arranging and serving:

  • Take mushrooms out of the oven.
  • You could serve the mushrooms on top of or in the omelette, or like I prefer, shape the omelet into a roll or bag and serve the mushrooms with it.

Nutrition Label

Serving: 1Port.Calories: 299kcalCarbohydrates: 27gProtein: 18gFat: 8g
Allergene gluten, sesame, soy
Keyword Korean BBQ Mushrooms, vegan breakfast, vegan egg, vegan omelet
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!

Pin this vegan breakfast recipe for Korean BBQ Mushroom Omelet on Pinterest to cook later

vegan omelette with BBQ mushrooms

vegan omelette with BBQ mushrooms

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Ari

Ich habe das Gef├╝hl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken k├Ânnte. Aber Danke f├╝r all Eure Unterst├╝tzung, f├╝r den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar daf├╝r!
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