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Oven Brussels sprouts on pea and bean hummus đŸ„•đŸ„•

Roasted Brussels sprouts on pea and bean hummus is a delicious vegan winter dish with sweet potatoes that can definitely be recommended...

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Roasted Brussels sprouts on pea and bean hummus are now one of our winter specialties! In today’s fast-paced world, it is more and more important that we use our time well. It’s not just about work, it’s also about food. There are so many different and delicious dishes that we can cook in no time. In this article, we want to introduce you to a recipe for baked Brussels sprouts on pea and bean hummus. This winter vegetable bowl is not only delicious, but also very healthy.

Oven Brussels Sprouts on Pea and Bean Hummus

Oven Brussels Sprouts on Pea and Bean Hummus

Oven vegetables – Brussels sprouts and sweet potatoes quickly and easily from the oven

Do you like Brussels sprouts and sweet potatoes? Then try to prepare these two types of vegetables quickly and easily from the oven. You only need about 20 minutes for this.

For the Brussels sprouts, first cut off the ends and then remove the outer leaves. Wash the sweet potatoes and cut them into slices about 2 cm thick. Now spread the vegetables in a casserole dish and pour some olive oil over them. Season to taste with salt, pepper and nutmeg.

Now preheat the oven to 200 degrees and bake the vegetables for about 20 minutes. You will see: The result is impressive!

Oven Brussels Sprouts on Pea and Bean Hummus

Oven Brussels Sprouts on Pea and Bean Hummus

The two vegetables are served on homemade bean and pea hummus. The result is a delicious, lukewarm, vitamin-rich and healthy salad that also looks very good. I hope you will try and enjoy this recipe.

Bean and Pea Hummus

Would you also like to enjoy a delicious and healthy homemade bean and pea hummus quickly and easily? Then just follow this recipe:

Ingredients:

  • 300 g peas fresh or frozen
  • 250 g cannellini beans or white beans
  • 2 cloves of garlic
  • 4 tablespoons tahini
  • 2 tbsp lemon juice
  • 4-6 tbsp water
  • 1 tsp cumin
  • kosher salt
  • pepper
  • small bunch of mint

Preparation:

  1. Drain the beans through a sieve and rinse well.
  2. Peel and coarsely chop the garlic.
  3. Rinse mint and shake dry. Pluck the leaves from the stems.
  4. Finely puree everything together with the tahini, lemon juice and water in a blender.
  5. Season to taste with salt, pepper and cumin.

Your homemade hummus is ready! You can of course vary the hummus with other ingredients, depending on your taste. Try adding some chili or coriander!

Oven Brussels Sprouts on Pea and Bean Hummus

Oven Brussels Sprouts on Pea and Bean Hummus

If you like our Brussels sprouts and sweet potatoes on peas and beans hummus, then these recipes might inspire you:

 

Oven Brussels Sprouts on Pea and Bean Hummus

Ari
Roasted Brussels sprouts on pea and bean hummus is a delicious vegan winter dish with sweet potatoes that can definitely be recommended...
5 from 1 vote
Vorbereitungszeit 15 Min.
Zubereitungszeit 30 Min.
Gericht Oven baked vegetables, stir-fry vegetables
Land & Region Germany
Portionen 4 portions
Kalorien 880 kcal

Equipment

potato peeler*
paring knife*
baking tray*
Mixer*

Zutaten
  

Toppings and optional ingredients:

  • soy yoghurt
  • Walnut kernels* roasted
  • small bunch of mint
  • Herbs such as parsley, cress, basil, chervil...
  • flatbread

Anleitungen
 

  • Prepare bean and pea hummus according to this recipe .

Bake Brussels Sprouts & Sweet Potatoes:

  • Preheat the oven to around 200°C.
  • Clean the Brussels sprouts, removing the unsightly outer leaves and the stalk. Then cut large specimens in half.
  • Peel the sweet potato and cut into cubes (about 1x1 cm).
  • Peel onions and cut into wedges.
  • In a bowl, mix olive oil, chili flakes, agave syrup, and vinegar. Add the Brussels sprouts and sweet potatoes and mix until well coated.
  • Line a baking sheet with parchment paper and place the vegetables on it.
  • Season with salt and pepper. Drizzle over half the lemon juice.
  • Bake the Brussels sprouts and sweet potatoes in the oven for about 20 to 25 minutes. In my oven, I actually put the tray on the top shelf, otherwise the veggies will be soft before they get the crispy edges that make them so delicious. Give it a try yourself, but keep a close eye on everything the first time.
  • Hummus already ready? Yes, then we can almost serve.
  • Spread hummus on a plate and arrange the roasted vegetables on or around it.
  • Decorate with fresh mint and/or herbs, cress...
  • Finally, spread the roasted walnuts, a few dabs of refreshing soy yoghurt on top and enjoy with flatbread.

Nutrition Label

Serving: 1Port.Calories: 880kcalCarbohydrates: 135gProtein: 45gFat: 19.9g
Allergene nuts, sesame
Keyword Brussels sprouts, Brussels sprouts recipes, easy vegan recipe, Oven Brussels Sprouts, quick vegan dishes, Sweet potatoes from the oven, winter kitchen, winter vegetables
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!

Pin the recipe for the Roasted Brussels Sprouts on Pea and Bean Hummus on Pinterest and cook later!

Oven Brussels Sprouts on Pea and Bean Hummus

Oven Brussels Sprouts on Pea and Bean Hummus

The vegan cuisine is varied and offers something for every taste. Especially in the cold season, you can conjure up a delicious meal with simple vegan dishes. It is particularly important to use seasonal vegetables from the region. So the food not only tastes good, but also feels good. A delicious vegan winter dish that can definitely be recommended is our baked Brussels sprouts on pea and bean hummus.

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Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
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