GESPONSERT

Oriental fried oatmeal with vegetables đŸ„•đŸ„•

Vegan aromatic stir-fry with oat flakes and vegetables with oriental spices. Easy and quick to cook summer dinner. Delicious!

* Dieser Beitrag kann Affiliate-Links enthalten!

GESPONSERT

Oatmeal with a difference

Do you know oatmeal from the breakfast table as muesli or porridge? You can do a lot more with it. Try our fried oat flakes with fresh vegetables and aromatic spices from the Orient.

 

Oriental fried oatmeal with vegetables

Ari
Vegan aromatic stir-fry with oat flakes and vegetables with oriental spices. Easy and quick to cook summer dinner. Delicious!
5 from 1 vote
Vorbereitungszeit 10 Min.
Zubereitungszeit 20 Min.
Gericht ayurvedic, healthy recipes, main dish, Soup, stews and chili, vegetable recipes
Land & Region Arabia
Portionen 2 Port.
Kalorien 639 kcal

Zutaten
  

Anleitungen
 

Preparations:

  • Soak oatmeal in water for about 3 minutes . Pour through a sieve and drain well.
  • Wash zucchini and cut into cubes of about 1 cm.
  • Peel the carrots, cut lengthwise into narrow slices and then cut into diamonds about 1 to 2 cm long.
  • Wash sugar snap peas and cut in half diagonally.
  • Wash the spring onions and cut into fine rings. Set aside the white and green separately.
  • Roast the cashew nuts in a pan without adding fat until golden brown.
  • Rinse raisins.
  • Halve the chili or, for the milder version, the pepperoni, deseed, remove the separating membrane and finely dice.
  • Finely chop the lime leaves down to the stem.
  • Peel and finely grate the ginger.

Preparation:

  • Heat peanut oil in a pan. Fry the carrot diamonds, rolled oats and the whites of the spring onions for about 3 minutes .
  • Then add the mustard seeds and ginger and fry. When the mustard seeds start popping, add diced zucchini and sugar snap peas to the pan. Barten everything for another 2 minutes .
  • Reduce the heat a little. Add the chili, turmeric, garam masala and raisins to the pan and deglaze with the soy sauce and water. Let it boil down briefly.
  • Finally stir in the chopped lime leaves and the green of the spring onions and drizzle with the sesame oil. Season with salt and pepper.
  • Arrange the fried oats with vegetables on plates or in bowls. Serve sprinkled with cashew nuts and chopped coriander leaves.

Nutrition Label

Serving: 1Port.Calories: 639kcalCarbohydrates: 66gProtein: 18gFat: 30g
Keyword oatmeal, onepot, vegetable pan
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!
GESPONSERT

Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
Ă€hnliche Rezepte aus Soup, Chili & Curry Recipes
Try the delicious Chana Masala from India! đŸ„•đŸ„•

Try the delicious Chana Masala from India! đŸ„•đŸ„•

Chana Masala is a delicious dish that I recently discovered. It's easy to prepare and tastes really good. The recipe is originally from India, but I modified it a bit to suit our taste preferences. I hope you will enjoy it as much as I do. Chana Masala - what is it?...

Creamy broccoli cashew soup đŸ„•đŸ„•

Creamy broccoli cashew soup đŸ„•đŸ„•

Today we would like to introduce you to a delicious and creamy Broccoli Cashew Soup. This soup is very easy to prepare and is a bit cheesy due to the cashews and yeast flakes, very creamy and extremely tasty. If you try this soup, you will surely be amazed! This soup...

AUCH INTERESSANT

0 Kommentare

Einen Kommentar abschicken

Deine E-Mail-Adresse wird nicht veröffentlicht.

Folge uns auf

GESPONSERT
GESPONSERT
EnglishGerman
Send this to a friend