GESPONSERT

light pan-fried vegetables with grilled cheese đŸ„•đŸ„•

light pan-fried vegetables with grilled cheese is a colorful mix straight from the pan. Enjoy with homemade mojo verde

* Dieser Beitrag kann Affiliate-Links enthalten!

GESPONSERT

Light stir-fry vegetables with grilled cheese is an easy vegetarian dinner that you can prepare well in advance. Simply throw all the vegetables into a grill pan, top with separately fried halloumi pieces and enjoy. A light vegetarian stir-fry with zucchini, yellow and red peppers, cherry tomatoes, shallots and garlic, roasted Mediterranean vegetables and halloumi. Served with quick homemade mojo verde.

light pan-fried vegetables with grilled cheese

light pan-fried vegetables with grilled cheese

What is halloumi?

Halloumi is a salty cheese from Cyprus, in the best sense of the word, that can withstand heat. This semi-hard cheese is made from goat’s or sheep’s milk, or a combination of both.

The best thing about halloumi is that halloumi has a high melting point, so you can grill or fry it. Halloumi also has a lot of vitamin D. The vitamin regulates the calcium and phosphorus balance, thus building bone substance and good teeth. It influences our muscle strength and contributes to a functioning immune system.

light pan-fried vegetables with grilled cheese

light pan-fried vegetables with grilled cheese

Do you need this for the recipe?

  • Vegetables: I use small potatoes (aka triplets), zucchini, mushrooms, shallots, red and yellow peppers, and halved cherry tomatoes. A rainbow of colors, textures and flavors.
  • Olive Oil: No Mediterranean recipe is complete without olive oil. I toss the veggies in the olive oil, salt, and pepper right into the pan. You will also need olive oil in the „mojo verde“ herb sauce.
  • Garlic: I like to roast the garlic cloves in the pan so that I can add them to the herb sauce later.
  • Halloumi: Once you have halloumi, you’ll be hooked by its salty, squeaky, and flavorful bite. It goes so well with the veggies.
  • Mojo Verde – Herb Sauce: With lots of coriander and parsley, lemon juice and roasted garlic, you can make the pesto-inspired sauce in a food processor* . Our vegan carrot green pesto could also be served with it.

What can I serve with the grilled vegetables?

I would bed these tasty veggies with halloumi on top of cooked grains like barley, couscous, or spelt. Simply that way 😉

if you like our light stir-fry vegetables with grilled cheese and mojo verde, you might also be interested in these dishes:

I’m a big fan of my grill pan that goes right on top of my burner on the stovetop. It’s a great way to grill vegetables indoors. Let’s cook!

light pan-fried vegetables with grilled cheeselight pan-fried vegetables with grilled cheese

Ari
light pan-fried vegetables with grilled cheese is a colorful mix straight from the pan. Enjoy with homemade mojo verde
5 from 1 vote
Vorbereitungszeit 10 Min.
Zubereitungszeit 30 Min.
Gericht Oven baked vegetables, stir-fry vegetables
Land & Region Greece, Orient
Portionen 4 portions
Kalorien 533 kcal

Equipment

vegetable brush*
paring knife*
grill pan*
Mixer*

Zutaten
  

Mojo Verde:

optionally:

  • Herbs such as parsley, cress, basil, chervil...

Anleitungen
 

Prepare vegetables:

  • Wash the potatoes thoroughly and scrub well if necessary. Boil the potatoes just before they are done. Let cool slightly and cut in half.
  • Clean mushrooms, cut in half, quarter large ones.
  • Wash the peppers, halve, deseed, remove the white membrane and cut into large pieces.
  • Halve the zucchini lengthwise and cut into pieces.
  • Wash and halve the cocktail tomatoes.
  • Peel and halve the shallots.

Prepare mojo verde:

  • For the mojo, wash the coriander and parsley, shake dry, pluck and roughly chop.
  • Peel garlic. Chop coarsely. (I briefly roast the garlic for the mojo with a little oil in the pan, but this is optional)
  • Wash, halve and deseed the chili pepper. Chop coarsely.
  • Put everything in a blender or blender* with the white wine vinegar and olive oil and chop well. Season to taste with salt, pepper and cumin.

stir-fry vegetables:

  • Heat 2 tablespoons of olive oil in a large skillet. Roast the peppers and shallots.
  • Add the pre-cooked potatoes, mushrooms and courgettes and roast them.
  • Near the end, add the tomatoes to the pan and toast them lightly so they don't melt. Season with salt, pepper and some cumin.
  • Cut the halloumi into slices or strips. Heat the remaining olive oil in a large grill pan and fry the halloumi until crispy. Leave enough space between the individual cheese slices so that they do not stick together. Season the cheese with pepper from the mill.
  • Arrange the vegetables and halloumi on plates and drizzle with lemon juice.
  • Serve with the mojo and herbs (optional) and enjoy!

Nutrition Label

Serving: 1Port.Calories: 533kcalCarbohydrates: 21gProtein: 27gFat: 33g
Allergene milk
Keyword Grilled Cheese Recipes, Mojo Verde, Oven baked vegetables, stir-fried vegetables, vegetable pan
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!

Pin this stir fry recipe on Pinterest and cook later!

light pan-fried vegetables with grilled cheese

light pan-fried vegetables with grilled cheese

GESPONSERT

Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
Ă€hnliche Rezepte aus Oven & Pan Vegetables
Yachaejeon 알채전 – vegan Korean vegetable pancakes

Yachaejeon 알채전 – vegan Korean vegetable pancakes

In Korea, there is a popular dish called Yachaejeon 알채전. These are vegan Korean vegetable pancakes that are pan fried. Yachaejeon are a healthy and delicious alternative to traditional pancakes and are perfect for a vegan diet. In this blog post I would like to show...

AUCH INTERESSANT

0 Kommentare

Einen Kommentar abschicken

Deine E-Mail-Adresse wird nicht veröffentlicht.

Folge uns auf

GESPONSERT
GESPONSERT
EnglishGerman
Send this to a friend