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Java bowl with peanut tofu đŸ„•đŸ„•

A vegan & healthy bowl that you will love. Java bowl with peanut tofu is served with crunchy vegetables and a delicious peanut dressing sauce.

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Java bowl with peanut tofu exotic and healthy! This easy salad bowl recipe with creamy peanut sauce is so good. Plus, it’s one of those fabulous recipes that’s super easy to adapt to suit your tastes, or whatever you happen to have on hand in your pantry!

vegan java bowl with peanut tofu

vegan java bowl with peanut tofu

Have you got on the bowl train yet? Bowls are certainly nothing new, as the trend started years ago and the origin of the name is a bit hazy. There are many different opinions about what a bowl is and isn’t.

But for me, it’s as simple as that: Fill a bowl with your feel-good ingredients, smother it in a delicious sauce, and stroll in it. We quite often have variations on all kinds of healthy bowls for dinner because it’s also a fantastic way for our little one to customize their own food adventure. With enough of that delicious and creamy peanut sauce, he too has learned that even spinach is tasty. 😂

vegan java bowl with peanut tofu

vegan java bowl with peanut tofu from the oven

Salad bowls are so crazy and customizable

Since there are endless variations and types of bowls, it took me a while to create an actual recipe. I’d say this Peanut Sauce Salad Bow recipe is always our starting point. But there are so many ways to change that.

You can also use white or brown rice, for example. Use whole grains, cereals or quinoa.

Add or leave out other vegetables. Roast your own favorites like broccoli, squash, Brussels sprouts, cauliflower, etc. But let me say one thing, there’s something magical about the combination of roasted sweet potatoes and peanut sauce.

Add a variety of different fresh side dishes (chopped fresh herbs, tomatoes, other types of vegetables, chopped peanuts, sesame seeds, etc.)

if you like our java bowl with peanut tofu, you might also be interested in these dishes:

vegan java bowl with peanut dressing and delicious tofu

A vegan & healthy bowl that you will love. Java bowl with peanut tofu is served with crunchy vegetables and a delicious peanut dressing sauce.
5 from 1 vote
Vorbereitungszeit 40 Min.
Zubereitungszeit 30 Min.
Arbeitszeit 1 Std. 10 Min.
Gericht bowl, garnish, salad bowl, salad recipes
Land & Region Asia
Portionen 4 persons
Kalorien 490 kcal

Equipment

vegetable slicer*
Knife*
cutting board*
Mixer*

Zutaten
  

Vegetables & Co:

  • 200 G tofu Celebration
  • 1 sweet potatoes
  • native olive oil*
  • 100 G black jasmine rice*
  • 1 Red cabbage small
  • 2 carrots
  • radish or Asian radish
  • 4 radish
  • 100 G sugar snap
  • 1 avocado
  • sprouts
  • sesame black/white* black and white

Peanut sauce:

Anleitungen
 

Prepare the peanut sauce:

  • Simply put all the ingredients in a blender and blend until smooth.

Making Sweet Potatoes, Rice, and Peanut Tofu:

  • Cook the rice in lightly salted water according to the packet instructions.
  • Preheat the oven to 180°C.
  • Peel the sweet potatoes and cut into 1.5 cm cubes. Drizzle with olive oil in a bowl, salt and pepper. Mix well.
  • Pat the tofu dry with kitchen paper and squeeze it lightly. Cut into 1 cm thick rectangles. Place side by side on a baking sheet lined with parchment paper and lightly salt. Next to that I like the diced sweet potatoes.
  • Spread half of the peanut sauce on the tofu and sprinkle with sesame seeds.

Prepare vegetables:

  • Cut the red cabbage very finely into strips. It works better and more delicately with a mandolin .
  • Cut the carrots and radishes into julienne strips or use a vegetable peeler to cut them into wafer-thin strips.
  • Cut the radishes into thin slices.
  • Cut the pods diagonally into fine strips.
  • Peel the skin from the avocado and cut into quarters. Cut quarters into thin slices. 

Finish:

  • When the tofu is caramelized and the sweet potatoes are tender, you can  Assemble the bowl.
  • You can drizzle all the vegetables with the remaining peanut sauce, or you can fill the peanut sauce into small bowls and serve it.

Nutrition Label

Serving: 1Port.Calories: 490kcalCarbohydrates: 58gProtein: 18.5gFat: 38g
Allergene gluten, peanut, sesame, soy
Keyword bowl, power bowl, salad, salad bowl, salad recipes, vegan bowl, vegan salad
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!

Pin this recipe for the vegan „Java Bowl with Peanut Sauce and Tofu“ on Pinterest and cook it later

vegan java bowl with peanut tofu

vegan java bowl with peanut tofu

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Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
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