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Zoodles with fresh chanterelles in a creamy sauce 🥕🥕

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A delicious variant of fresh chanterelles, in a creamy sauce, in combination with zucchini noodles, the zoodles. Light summer meal...

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Zoodles mit frischen Pfifferlingen in cremiger Sauce

 

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Zoodles with fresh chanterelles in a creamy sauce

blankDeliD.
A delicious variant of fresh chanterelles, in a creamy sauce, in combination with zucchini noodles, the zoodles. Light summer meal...
5 from 1 vote
Vorbereitung 15 mins
Zubereitung 15 mins
Course healthy recipes, main dish, Pasta & Noodles, vegetable recipes
Cuisine Germany
Servings 4 Port.
Calories 150 kcal

Ingredients
  

Chanterelles and Sauce:

  • 800 G chanterelles
  • 1 Onion
  • 1 clove of garlic
  • 1 lemon
  • 1 el butter
  • 1 el spelled flour*
  • 200 ml milk 3.8% fat
  • kosher salt*
  • Pepper*
  • Freshly grated nutmeg
  • 2 el Creme fraiche Cheese
  • 10 G Parsely 0.5 fret

zoodles:

Facilities:

Instructions
 

Chanterelles and Sauce:

  • Clean the mushrooms and rub off dirt with kitchen paper. Tear large chanterelles apart.
  • Peel onion and garlic. Finely dice both.
  • Squeeze lemon.
  • Melt the butter in a pan and sauté the mushrooms in it, remove and set aside.
  • Now add the onion and garlic cubes to the pan and sauté until translucent.
  • Dust the onions with spelled flour and give them a light colour. Deglaze with lemon juice while stirring. Add the milk and bring everything to a boil. Reduce heat and let simmer gently for about 5 minutes .
  • Season to taste with salt, pepper and a pinch of freshly grated nutmeg. Stir in ⅔ of the mushrooms and crème fraîche and season again.

Zodles:

  • Wash zucchini and cut into "spaghetti" using a spiralizer.
  • Cook the zucchini noodles with a little salt for 3 minutes or fry them briefly in a hot pan with olive oil.

Serve:

  • Toss the zoodles in the sauce (or cook in it). Arrange on preheated plates and top with reserved chanterelles.
  • Wash the parsley, shake dry, chop roughly and sprinkle over the chanterelles.

Nährwerte

Serving: 1Port.Calories: 150kcalCarbohydrates: 7gProtein: 8gFat: 9g
Keyword chanterelles, mushrooms, pasta, pasta sauce, summer pasta, zoodles, zucchini
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DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
AUCH INTERESSANT

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