GESPONSERT

Wholemeal spaghetti with lamb’s lettuce pesto 🥕🥕

Pasta & Co. - Pasta recipes from simple to elegant

blank
SPONSORED4

This post is also available on: blankDeutsch

The recipe for wholemeal spaghetti with lamb's lettuce pesto is simple, quick to prepare, tastes delicious and is also good for the environment.

* Dieser Beitrag kann Affiliate-Links enthalten!

blank

The recipe for wholemeal spaghetti with lamb’s lettuce pesto is quick and easy to prepare and tastes delicious. With this recipe you not only help yourself, but also the environment. Because by using whole grain products, fewer resources are used. In addition, whole grains are very healthy and contain many important nutrients. Just try it!

Pasta made from wholemeal flour is not only healthy, it also tastes very good. It has a particularly nutty taste and is therefore particularly suitable for dishes with a spicy note. In addition, whole wheat pasta is very high in fiber, which is good for digestion. It is long satiating and keeps you full longer than regular pasta.

Wholemeal spaghetti with lamb's lettuce pesto

Wholemeal spaghetti with lamb’s lettuce pesto

Wondering what the difference is between whole wheat and wheat pasta?

The answer is simple: whole wheat pasta is better for you! Whole wheat pasta is high in fiber, which helps you lose weight and aids in digestion. In addition, whole grain pasta is a good source of iron, magnesium and zinc. The nutrients in whole wheat pasta are digested more slowly than in white flour pasta, which means you’ll stay full longer.

So if you care about your health and want to lose weight, you should switch to whole grain pasta. You will not regret it!

Wholemeal spaghetti with lamb's lettuce pesto

Wholemeal spaghetti with lamb’s lettuce pesto

Lamb’s lettuce pesto – is that possible?

Pesto is not only a popular Italian dish, but also an excellent seasoning paste that can be used in many ways. In addition to the classic basil, other herbs and spices can also be used for a pesto. You can also use parsley , coriander or wild garlic , for example. Carrot and radish greens also go well with a pesto. Just try what you like best!

Lamb’s lettuce with hazelnuts is also a delicious combination that you should try. The lamb’s lettuce is very rich in vitamins and contains many minerals. Hazelnuts are high in healthy fats and provide you with lots of energy. With this combination you make a great pesto that you can serve on your favorite pasta.

Pesto made from lamb’s lettuce with hazelnuts:

Lamb’s lettuce and hazelnuts – an unusual combination, but it tastes very good! The pesto is ideal as a dip or as an ingredient in salads.

For the pesto you will need:

  • 300g lamb’s lettuce
  • 80 grams of hazelnuts
  • 1-2 cloves of garlic
  • 2-4 tablespoons olive oil
  • Salt
  • pepper
  • optional Parmesan or a vegan alternative such as yeast flakes

Preparation:

Wash the lamb’s lettuce and shake dry. Roast the hazelnuts in a pan without fat until they are lightly brown. Peel and finely chop the garlic cloves.

Put everything in a blender and mix with the olive oil to a smooth pesto. Season with salt and pepper. Optionally stir in the grated cheese and the pesto can be eaten immediately.

Love parmesan? But you also want to live vegan?

No problem! With these tips you can enjoy vegan without parmesan. There is good news: vegan without Parmesan is also possible! Many of you are probably wondering what parmesan even is. In short, it is a cheese made from hard or soft cheeses. It has an intense taste and is often used to flavor dishes. Unfortunately, Parmesan is not vegan as it is made from animal milk. But don’t worry, there are many other cheeses that are vegan. There’s even vegan parmesan that tastes just as good as the original.

First of all, you can use different vegan cheeses. These include, for example, cheese made from nuts, cheese made from legumes or vegan cheese made from soy. Alternatively, you can also use these in a vegan pesto. These are available in many different flavors and are excellent for pasta, pizza or other dishes.

if you like our pasta with lamb’s lettuce pesto, you might also be interested in these dishes:

blank

Wholemeal spaghetti with lamb's lettuce pesto

blankDeliD.
The recipe for wholemeal spaghetti with lamb's lettuce pesto is simple, quick to prepare, tastes delicious and is also good for the environment.
5 from 2 votes
Vorbereitung 10 mins
Zubereitung 20 mins
Course Pasta & Noodles
Cuisine Mediterranean
Servings 4 portions
Calories 801 kcal

Equipment

blankblank
flash hacker*
blankblank
Cooking pot*
blankblank
Sieve*
blankblank
pasta plate*

Ingredients
  

For the lamb's lettuce pesto with hazelnuts:

Noodles:

  • 500 G Wholemeal pasta or your choice
  • Salt

Topping:

  • 20 G hazelnuts chopped and roasted
  • Parmesan* or vegan alternative
  • Lamb's lettuce for the set

optional side salad:

Instructions
 

  • Cook pasta al dente according to package directions.

in the meantime:

  • Wash lamb's lettuce thoroughly, drain well and trim.
  • Peel and coarsely chop the garlic.
  • Finely grate the parmesan.
  • Now put lamb’s lettuce, garlic and hazelnuts with the olive oil in a blender or blender and purée coarsely. If the mixture is too dry, add a tablespoon or two of water.
  • Finally, season with salt and pepper and stir in the grated parmesan (or vegan yeast flakes).

Quick Beetroot Side Salad:

  • Peel the beets with the vegetable peeler. Cut into fine Julien or grate coarsely.
  • Mix the beets with the balsamic vinegar, maple syrup, salt, pepper and oil.

Arrange and serve:

  • Put the pesto in a bowl and add the pasta. Carefully fold the pesto into the pasta. If you find it too dry, add a small ladleful of the pasta cooking water.
  • Wrap the pasta in portions on a meat fork and place the portion on preheated plates.
  • Arrange the salad and serve sprinkled with hazelnuts and parmesan (or a vegan alternative).
  • Maybe decorate with more lamb's lettuce.

Nährwerte

Serving: 1Port.Calories: 801kcalCarbohydrates: 99gProtein: 30gFat: 33g
Allergene milk, nuts
Keyword easy pasta recipes, lamb's lettuce pesto, pestoids, quick pasta, Spaghetti with pesto, vegan pasta
Hast Du dieses Rezept gemacht?Tag @veggie_de auf Instagram oder hashtag #veggie_de!

Pin this vegan recipe for “Whole Wheat Spaghetti with Lamb’s Lettuce Pesto” on Pinterest and cook later

Wholemeal spaghetti with lamb's lettuce pesto

Wholemeal spaghetti with lamb’s lettuce pesto

 

GESPONSERT

DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
AUCH INTERESSANT

0 Comments

Submit a Comment

Your email address will not be published.

GESPONSERT

Folge uns auf

GESPONSERT
Send this to a friend