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Veggie Udon Vegetable Bowl 🥕🥕

Salad, Bowl & Wrap Recipes

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Try this Veggie Udon Vegetable Bowl made with flavorful marinated tofu, bimi, scallions, mushrooms and toasted sesame seeds.

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Skip the meat and try this vegan Veggie Udon Vegetable Bowl made with udon noodles, spicy tofu and roasted vegetables. For the perfect finish, spring onions, fresh cucumber strips and roasted sesame seeds are topped. So easy – so delicious! Yes! You can enjoy this veggie bowl in 20-25 minutes! Ultra customizable. Add any veggies or protein and prove that delicious doesn’t have to be time-consuming.

Veggie Udon Vegetable Bowl

Veggie Udon Vegetable Bowl

If you have udon noodles in your pantry or freezer, start with this versatile recipe for a quick and easy dinner. And this udon bowl is ready in just about 20 minutes, from start to finish.

This great basic udon noodle recipe is easy to change up based on what you have in the pantry or to use up leftovers from the fridge. Feel free to add a protein. In addition to or as a substitute for my suggestion of veggies, you could use carrots, peppers, bean sprouts, chopped cabbage, or just about anything else you have around for a great twist.

Types of udon noodles

Frozen udon noodles are my favorite here as I find they have better flavor and texture than the ambient variety. They are boiled in a large pot of boiling water for about 1 minute. You can also thaw them in cold water and then steep them in hot (no longer boiling) water.

Shelf-stable udon noodles are the udon noodles that are typically found vacuum-packed on the shelf. They are wonderfully comfortable and just need to be soaked in hot water to loosen them up a bit. It only takes 1 minute and they can be further processed or served.

Semi-dried udon noodles should be boiled in a sufficiently large pot of boiling water for about 8 minutes.

Dried udon noodles need to be cooked for about 10 minutes. Test whether they are done by taking the noodles out of the pot, holding them under cold water for a moment and then biting into them. The udon noodles should no longer be hard in the middle.

Veggie Udon Vegetable Bowl

Veggie Udon Vegetable Bowl

if you like our udon and vegetable bowl, you might also be interested in these dishes:

The sauce or marinade for the udon

When it comes to the sauce, the sambal oelek is responsible for the spicy part of this marinade. If you’re new to this hot chili-based paste, look for it in the Asian sauces section of your grocery store. Nowadays it can be found in almost all grocery stores. If you don’t like it too spicy, start with 1 teaspoon of the Sambal Oelek and gradually work your way up to your taste. So be careful, different brands of sambal oelek really pack a punch and a little bit is enough.

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Veggie Udon Vegetable Bowl

blankDeliD.
Try this Veggie Udon Vegetable Bowl made with flavorful marinated tofu, bimi, scallions, mushrooms and toasted sesame seeds.
5 from 4 votes
Vorbereitung 10 mins
Zubereitung 15 mins
Course Asian noodle salad, salad bowl, salad recipes
Cuisine Asia, Japan
Servings 2 portions
Calories 460 kcal

Equipment

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Kasserolle*
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Sieve*
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grill pan*
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whisk*

Ingredients
  

Tofu:

Topping:

Instructions
 

  • wash Bimi. Cut thick stalks in a criss-cross pattern to cook faster.
  • Clean the mushrooms and cut them in slices.
  • Peel and finely chop the garlic.
  • Lightly fry the Bimi and mushrooms in hot avocado oil. At the very end, add the garlic and sauté briefly until fragrant.
  • Put the vegetables in a bowl, season with salt, pepper and onion powder. Mix well.
  • Slice tofu.
  • Fry in the same pan until crispy. Add the maple syrup and soy sauce and cook until the sauce thickens and is glossy.
  • Prepare udon noodles package instructions. I like to use the broth that comes with it.
  • In a large bowl, mix together all of the ingredients for the pasta marinade.
  • When the noodles are done, toss them into the bowl with the marinade and mix gently.
  • Now arrange everything in a bowl.
  • Use a vegetable peeler to cut thin strips of cucumber to add some freshness to the bowl.
  • Serve sprinkled with chopped coriander leaves, spring onion rings, cucumber strips and toasted sesame seeds.

Nährwerte

Serving: 1Port.Calories: 460kcalCarbohydrates: 75gProtein: 18gFat: 11g
Allergene gluten, peanut, sesame, soy
Keyword bimi, salad ideas, tempeh, tofu recipes, udon noodles, vegetable bowl, warm salad
Hast Du dieses Rezept gemacht?Tag @veggie_de auf Instagram oder hashtag #veggie_de!

Pin this bowl recipe for the vegan udon vegetables on Pinterest and cook later

Veggie Udon Vegetable Bowl

Veggie Udon Vegetable Bowl

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DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
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