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Oriental fried oatmeal with vegetables 🥕🥕

Soup, Chili & Curry Recipes

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Vegan aromatic stir-fry with oat flakes and vegetables with oriental spices. Easy and quick to cook summer dinner. Delicious!

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Oatmeal with a difference

Do you know oatmeal from the breakfast table as muesli or porridge? You can do a lot more with it. Try our fried oat flakes with fresh vegetables and aromatic spices from the Orient.

 

Oriental fried oatmeal with vegetables

DeliD.
Vegan aromatic stir-fry with oat flakes and vegetables with oriental spices. Easy and quick to cook summer dinner. Delicious!
5 from 1 vote
Vorbereitung 10 mins
Zubereitung 20 mins
Course ayurvedic, healthy recipes, main dish, Soup, stews and chili, vegetable recipes
Cuisine Arabia
Servings 2 Port.
Calories 639 kcal

Ingredients
  

Instructions
 

Preparations:

  • Soak oatmeal in water for about 3 minutes . Pour through a sieve and drain well.
  • Wash zucchini and cut into cubes of about 1 cm.
  • Peel the carrots, cut lengthwise into narrow slices and then cut into diamonds about 1 to 2 cm long.
  • Wash sugar snap peas and cut in half diagonally.
  • Wash the spring onions and cut into fine rings. Set aside the white and green separately.
  • Roast the cashew nuts in a pan without adding fat until golden brown.
  • Rinse raisins.
  • Halve the chili or, for the milder version, the pepperoni, deseed, remove the separating membrane and finely dice.
  • Finely chop the lime leaves down to the stem.
  • Peel and finely grate the ginger.

Preparation:

  • Heat peanut oil in a pan. Fry the carrot diamonds, rolled oats and the whites of the spring onions for about 3 minutes .
  • Then add the mustard seeds and ginger and fry. When the mustard seeds start popping, add diced zucchini and sugar snap peas to the pan. Barten everything for another 2 minutes .
  • Reduce the heat a little. Add the chili, turmeric, garam masala and raisins to the pan and deglaze with the soy sauce and water. Let it boil down briefly.
  • Finally stir in the chopped lime leaves and the green of the spring onions and drizzle with the sesame oil. Season with salt and pepper.
  • Arrange the fried oats with vegetables on plates or in bowls. Serve sprinkled with cashew nuts and chopped coriander leaves.

Nährwerte

Serving: 1Port.Calories: 639kcalCarbohydrates: 66gProtein: 18gFat: 30g
Keyword oatmeal, onepot, vegetable pan
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DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
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