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Mung Bean Sprout Salad – Sukju-Namul 🥕🥕

Salad, Bowl & Wrap Recipes

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Need a side dish that goes well with Asian food? Mung bean sprout salad (also incorrectly called bean sprout salad) is a great Korean side dish and fresh salad recipe.

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Vegan Mung Bean Sprout Salad – Sukju-Namul

Are you looking for a side dish that goes well with Asian food? Korean Mung Bean Sprout Salad – Sukju-Namul 숙주나물무침 is a great Korean side dish and fresh salad recipe. This light, crunchy mung bean sprouts salad takes about 10 minutes to make and is inexpensive (if you buy your sprouts at Asian markets, though). This nutty, crunchy side salad is a perfect side dish for many Asian dishes.

Mung Bean Sprouts Salad - Sukju-Namul

Mung Bean Sprouts Salad – Sukju-Namul

Remove roots of sprouts, yes or no?

In Korean cuisine, the small thready and brown roots are actually removed. If you want to do the same, you can easily clip off the roots with your fingernails. It’s a bit tedious work, but a prerequisite for a good result that looks and tastes good. In this salad, with its aromatic flavor, you will hardly notice any difference in taste. If you eat the mung bean sprouts raw, you can easily tell a difference.
I think I read somewhere that the small root should even be nutritious. Why not use this to skip the fiddly work for the Mung Bean Sprout Salad – Sukju-Namul. 😉

Mung Bean Sprouts Salad - Sukju-Namul

Mung Bean Sprouts Salad – Sukju-Namul

Mung bean sprouts and soybean sprouts is there a difference?

Mung bean sprouts are often popularly called soybean sprouts, but did you know that these two plants actually have little to do with each other?

This is how mung bean sprouts, as the name suggests, are germinated from mung beans. These are small green beans, also known as mung beans, mung beans, Jerusalem beans or lunja beans.
In contrast, bean sprouts are grown from the larger and yellow soybean. Soybeans are also usually just referred to as soy and is a crop that was cultivated as food in Asia 5000 years ago.

The beans look different and taste different too. Mixing up the sprouts could also lead to serious problems, because there is a naturally occurring toxin (trypsin) in the soybean sprouts, which is only defused by a comprehensive supply of heat. It is also said that the poison cannot be completely broken down even by cooking.

 

Foods to serve with Mung Bean Sprouts Salad – Sukju-Namul:

 

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Mung Bean Sprouts Salad - Sukju-Namul

blankDeliD.
Need a side dish that goes well with Asian food? Mung bean sprout salad (also incorrectly called bean sprout salad) is a great Korean side dish and fresh salad recipe.
4 from 6 votes
Vorbereitung 15 mins
Zubereitung 2 mins
Course Arabic bread, salad recipes
Cuisine Asia, Japan, Korea
Servings 4 portions
Calories 64 kcal

Equipment

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Cooking pot*
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Sieve*
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Knife*
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cutting board*

Ingredients
  

for a little sharp kick:

Instructions
 

  • Bring a large pot with enough water to a boil.
  • Use your fingernails to snap off the small brown roots from the sprouts. (this is optional and if you don't mind or if it's too much work, leave it on)
  • Blanch the mung bean sprouts for 1 minute, stirring occasionally.
  • Drain sprouts through a sieve and cool in a bowl of ice-cold water. If necessary, add more cold water. Drain the sprouts and drain well.
  • Wash the spring onions and cut into fine rings.
  • Roast the sesame seeds in a pan without fat until golden brown.
  • Peel and finely chop or grate the garlic.
  • Combine garlic, scallions, soy sauce, toasted sesame oil, and sesame seeds in a bowl. Add the sprouts and toss gently by hand to evenly flavor. Season with salt.
  • Serve in bowls or on plates.

Nährwerte

Serving: 1Port.Calories: 64kcal
Keyword asian salad, bean sprout salad, mung bean salad
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DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
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