GESPONSERT

Mujadara – Lebanese lentils and rice 🥕🥕

Soup, Chili & Curry Recipes

blank
SPONSORED4

This post is also available on: blankDeutsch

Mujadara - are Lebanese lentils with rice and caramelized onions. A vegan recipe from Middle Eastern cuisine. With vegan Thahini yoghurt dip.

* Dieser Beitrag kann Affiliate-Links enthalten!

blank

Mujadara – Lebanese Lentil Rice – a healthy bowl full of energy!

The base for Mujadara – Lebanese Lentil Rice consists of lentils and rice flavored with Moroccan spices. All topped with caramelized shallots. In addition, cool, crunchy and raw vegetables in summer. But only perfect with a delicious sauce such as vegan tahini dip, natural yoghurt or tzatziki. It’s not all Moroccan, but these dips are perfect accompaniments to mujadara.

Mujadara Recipe - Lebanese Lentil Rice

Mujadara Recipe – Lebanese Lentil Rice

Seasonal accompaniments to mujadara

In summer, serve mujadara with fresh and crunchy vegetables from your garden as seasonal vegetables. Our plate last week came with colorful cocktail tomatoes, creamy avocados, cool cucumber, fresh herbs and mint. I sprinkled pine nuts on top, but you can omit that or substitute other toasted nuts or grains. Some crunchy texture is good in this vegan dish. As a dip, I seasoned soy yoghurt with some tahini, lemon juice, salt and pepper. Super refreshing in this weather.

In the cooler months, you can enjoy oven-cooked winter vegetables such as cauliflower, carrots, parsnips, etc. or even roasted pumpkin with mujadara.

onepot

This mujadara recipe can be prepared quickly and easily in a pot or in a pressure cooker. We immediately cooked some more and kept it in the fridge for dinner two days later. To our surprise, our son (8) also devoured this delicious lentil rice. 🤷

The basic recipe is simple, delicious and quick. Any seasonal vegetables can do, whatever you prefer. Fresh, cooling tomatoes in summer or roasted root vegetables in winter.

Mujadara Recipe - Lebanese Lentil Rice

Mujadara Recipe – Lebanese Lentil Rice

Caramelized shallots

The caramelized shallots on the mujadara are a must-don’t skip them.

Mujadara Recipe - Lebanese Lentil Rice

Mujadara recipe

if you like Mujadara – Lebanese Lentil Rice, you might also be interested in these dishes:

 

blank

Mujadara - Lebanese Lentil Rice

blankDeliD.
Mujadara - are Lebanese lentils with rice and caramelized onions. A vegan recipe from Middle Eastern cuisine. With vegan Thahini yoghurt dip.
5 from 3 votes
Vorbereitung 10 mins
Zubereitung 35 mins
Total Time 45 mins
Course ayurvedic, garnish, main dish
Cuisine Arabia, Lebanon
Servings 4 portions
Calories 428 kcal

Equipment

blankblank
pressure cooker*
blankblank
Knife*
blank
cutting board*

Ingredients
  

Mujadara:

  • 180 G Lenses* brown
  • 180 G brown rice*
  • 1,5 el native olive oil*
  • 3-5 shallots
  • 4 clove of garlic
  • 2 tsp Cumin* ground
  • 1 tsp Coriander* ground
  • 1 tsp Pimento* ground
  • ½ tsp Cinammon* ground
  • ½ tsp Turmeric* ground
  • ¼ tsp Ginger* ground
  • tsp kosher salt*
  • 1 small bunch of mint or parsley
  • zest of half a lemon

optional side dishes:

  • tomatoes
  • avocado
  • cress
  • cucumber
  • cores
  • Tahini yogurt vegan

Instructions
 

  • Check the cooking times listed on the rice and lentil packaging. Decide in which order you need to cook these two ingredients so that they end up cooked at the same time. I use brown rice and lentils, both of which need to cook for about 30 minutes.
  • Peel and slice the shallots.
  • Peel and coarsely chop the garlic.
  • Fry the shallots in a pan with hot oil for about 5 to 6 minutes. They should be soft and slightly caramelized afterwards.
  • Remove half of the shallots and set aside, along with the finished lentil rice for the topping.
  • Now add the chopped garlic to the shallots in the saucepan and sauté until fragrant, about 1 to 2 minutes.
  • Now add all the spices to the pot and let them roast briefly until they begin to smell. Now add lemon zest and 750 ml water to the pot.
  • Put the rice and lentils (observing the cooking times) in the pot. Cover and cook over low heat according to package directions until rice and lentils are tender. Add more water if necessary.
  • Meanwhile, prepare any favorite side dishes.
  • For example, I had: avocados, colorful cherry tomatoes, spring onions, cucumbers, fresh lamb's lettuce, figs and a vegan tahini dip (soy yogurt with tahini, a squeeze of lemon juice, salt and pepper). Served with roasted pine nuts, fresh cress, parsley and mint.
  • To serve, place the mujadara on plates and place the caramelized shallots on top. All around you arrange your salad or vegetable selection incl. dip

Nährwerte

Serving: 1Port.Calories: 428kcalCarbohydrates: 62gProtein: 14gFat: 14.5g
Keyword ayurvedic, cook vegan, lenses, rice
Hast Du dieses Rezept gemacht?Tag @veggie_de auf Instagram oder hashtag #veggie_de!
GESPONSERT

DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
ähnliche Rezepte aus Soup, Chili & Curry Recipes
AUCH INTERESSANT

0 Comments

Submit a Comment

Your email address will not be published.

GESPONSERT

Folge uns auf

GESPONSERT
Send this to a friend