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Healthy and delicious grilled vegetables with wild garlic hummus 🥕🥕

It's that time again, the barbecue season has begun! We look forward to delicious food and beautiful summer evenings with friends and family. Of course, the right grilled vegetables should not be missing. We decided on a healthy and tasty variant and brought the recipe for green grilled vegetables with wild garlic hummus.

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Green grilled vegetables on wild garlic hummus
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Barbecues are popular in summer. But what kind of vegetables are there that you can put on the grill? And what goes with it? In this blog post, we're going to look at some delicious recipes that are perfect for summer. Delicious grilled vegetables with wild garlic hummus - that sounds delicious, doesn't it?

First of all, you can also easily prepare this vegan dish in the pan.

Green grilled vegetables on wild garlic hummus

Green grilled vegetables on wild garlic hummus

Grilled vegetables - delicious, healthy and diverse

Grilled vegetables are not only delicious, but also healthy and diverse. It is perfect for a summer barbecue with friends or family.

Grilled vegetables are a healthy alternative to traditional meat dishes and offer a variety of flavors. It's easy to prepare and can be served with a variety of sauces and dips.

I personally love grilled vegetables and can't get enough of them. I'm always looking for new recipes and ingredients to vary my favorite dishes.

If you are also a fan of grilled vegetables, then you should definitely try it. You will definitely not regret it!

Green grilled vegetables on wild garlic hummus

Green grilled vegetables on wild garlic hummus

Is wild garlic season already over?

You can enjoy wild garlic hummus anytime, but if you can't find it in wild garlic season, you can have it with you green pea hummus substitute. The green peas give the dip a freshness and crispness similar to wild garlic, but without the intensity of the flavor. So if you're looking for a flavorful, refreshing and quick dip, Green Pea Hummus is a perfect choice. This delicious hummus is easy to prepare and can be used as a dip or vegan spread be used. Try it on crackers, bread or even as a topping on your next salad.

If you like our delicious grilled vegetables from the pan, you might also be interested in these dishes:

Green grilled vegetables on wild garlic hummus

Grilled vegetables are a delicious, healthy and versatile snack.

Green grilled vegetables on wild garlic hummus

Green grilled vegetables on wild garlic hummus

Ari
It's that time again, the barbecue season has begun! We look forward to delicious food and beautiful summer evenings with friends and family. Of course, the right grilled vegetables should not be missing. We decided on a healthy and tasty variant and brought the recipe for green grilled vegetables with wild garlic hummus.
5 from 1 vote
prep time 15 Min.
cook time 20 Min.
total time 35 Min.
Judgment Dinner, BBQ & Grilling, Salad Recipes
Country & Region Mediterranean
portions 4 portions
Calories 333 kcal

Equipment

potato peeler*
Mixer*
Grill pan *
BBQ tongs*

Ingredients
  

GRILL VEGETABLES:

  • 1 Bunch of green asparagus
  • 2 zucchini
  • 1 Bunch Bimi Broccoli Broccolini
  • 200 g Pimientos de Padrón
  • 1 Tbsp olive oil
  • kosher salt *

ANYTHING ELSE:

  • 200 g Baby spinach
  • Soybeans optional
  • Pine nuts *
  • 2 spring onions

HUMMUS:

  • Wild garlic hummus >> recipe link
  • Pea and Bean Hummus >> for the summer

DRESSING:

  • 2 Tbsp olive oil
  • 1 Diced shallots
  • 1 Tbsp Dijon mustard
  • 1 tablespoons apple cider vinegar
  • 1 tsp agave syrup
  • 1 small Bunch mint chopped

Instructions
 

Prepare spring hummus:

  • We show you here the delicious recipe for wild garlic hummus. And when spring is over with the wild garlic season, try the green one Pea and bean hummus.

Prepare vegetables:

  • Wash the asparagus, cut off the tough ends and peel the lower third if necessary.
  • Wash the zucchini and cut lengthways into 0,5 cm thick slices.
  • Rinse bimi, clean the stalk. I like to score thick stems so they cook quickly.
  • Wash the Pimientos de Padrón and drain well.
  • Wash the spinach carefully and spin dry.
  • Roast the pine nuts in a pan without adding fat until golden brown. Put aside.

Prepare vegetables on the grill:

  • Preheat your grill to medium-high (not super hot).
  • Place the asparagus, zucchini, pimientos de padrón and bimi in a large bowl and drizzle with olive oil and season with salt.
  • When the grill is warm, place the vegetables on the wire rack or in a grill pan, being careful not to overcrowd.
  • The asparagus and the Pimientos de Padrón will be ready first. About 5-7 minutes.
  • Depending on the thickness of the zucchini and bimi, these two candidates should be ready to grill in 10-12 minutes.
  • Be sure to turn the vegetables every few minutes to allow roast marks to form all around. If the veggies get too crispy and are still undercooked, reduce the heat (place the veggies on the not-so-hot rim) for a few minutes to soften the inside.

To prepare a dressing:

  • Meanwhile, peel and finely dice the shallots.
  • Place all the ingredients for the salad dressing in a bowl and finally add the olive oil in a steady stream while stirring.

Serving and serving:

  • Remove all the vegetables from the grill.
  • Spread the hummus on a plate and spread the baby spinach around it.
  • Place the grilled vegetables on top of the spinach and drizzle the dressing over them.
  • Serve sprinkled with pine nuts and finely chopped spring onions.

tip

The homemade stuffed one goes best with this Turkish flatbreads "Gözleme". Do you want to try it, it's very easy and quick to do. You can find the recipe here.

Nutrition label

Serving: 1Port.Calories: 333kcalcarbohydrates: 13gProtein: 18gFat: 30g
Allergens nuts, mustard, soy
keyword Wild garlic hummus, grilled vegetables, grilled salads, vegan grilling, vegan stir-fried vegetables
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_en!

Pin our healthy and delicious grilled vegetables with wild garlic hummus on Pinterest and cook later

Green grilled vegetables on wild garlic hummus

Grilled vegetables are a delicious, healthy and versatile snack. It's a great alternative to traditional snacks like chips or crackers and is also a healthy alternative to meat. Grilled vegetables are a perfect snack for a party or BBQ. Grilled vegetables are also a great accompaniment to a steak or burger.

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Ari

I feel like I don't say this enough, or that I could ever thank you enough. But thanks for all your support, for visiting my recipe blog, commenting and sharing my recipes with your friends and family. I am very grateful to you for that!
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