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The summer salad - full of refreshing and healthy ingredients. Served on intensely tasting rocket, a combination of bitter, sweet...
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Fruity summer salad with mango and avocado
Fruity summer salad with mango and avocado
The summer salad - full of refreshing and healthy ingredients. Served on intensely tasting rocket, a combination of bitter, sweet...
Ingredients
for the salad you need:
- 200 G arugula
- 2 avocado
- 2 mango ripe
- 200 G Mini mozzarella balls
- 4 el Cashews*
- 1 small Bunch of Thai basil
for dressing you need:
- 1 juice of an orange
- 2 el native olive oil*
- 2 el white balsamic vinegar*
- 1 tsp Dijon mustard*
- 3 tsp maple syrup*
- kosher salt*
- Pepper*
Facilities:
- salad spinner
- peeler
- Knife*
- cutting board*
- Sieve
- Pan*
Instructions
Preparations:
- Sort the rocket salad, wash and drain or spin dry well. Cut off particularly thick and long stems (they are usually quite bitter).
- Roast the cashew nuts in a pan without adding fat until golden brown. Set aside and let cool.
- Peel the mangoes, cut the flesh from the pit and cut into slices or cubes.
- Halve the avocado, deseed, peel off and also cut into slices or cubes.
- Take the mozzarella balls out of the brine and let them drain in a colander.
Prepare the orange dressing:
- Whisk together the orange juice, olive oil, white balsamic vinegar, Dijon mustard and maple syrup. Season with salt and pepper to your taste.
serving:
- Arrange arugula on plates or a platter. Arrange mango and avocado pieces decoratively on top. Scatter over the mozzarella balls and cashews.
- Pluck the leaves from the Thai basil and place on the salad.
- Serve drizzled with dressing.
Nährwerte
Serving: 1Port.Calories: 345.2kcalCarbohydrates: 20.2gProtein: 13gFat: 23.25g
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