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Fruity summer salad with mango and avocado 🥕

The summer salad - full of refreshing and healthy ingredients. Served on an intensely tasting rocket, a combination of bitter, sweet ...

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Fruity summer salad with mango and avocado
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Fruity summer salad with mango and avocado

Fruity summer salad with mango and avocado

Fruity summer salad with mango and avocado

Fruity summer salad with mango and avocado

Ari
The summer salad - full of refreshing and healthy ingredients. Served on an intensely tasting rocket, a combination of bitter, sweet ...
5 from 2 votes
prep time 15 Min.
cook time 5 Min.
Judgment side dish, for kids, healthy recipes, main dish, salad recipes
Country & Region Mediterranean
portions 4 portions
Calories 345.2 kcal

Ingredients
  

for the salad you need:

  • 200 g arugula (rocket salad)
  • 2 Avocado
  • 2 Mango ripe
  • 200 g Mini mozzarella balls
  • 4 EL Cashews*
  • 1 small Bunch of Thai basil

for dressing you need:

Facilities:

Instructions
 

preparations:

  • Sort out the rocket salad, wash and drain well or spin. Cut off particularly thick and long stems (they are usually quite bitter).
  • Toast the cashew nuts in a pan without adding any fat until golden brown. Set aside and let cool.
  • Peel the mangoes, cut the flesh from the core and cut into slices or cubes.
  • Halve the avocado, remove the stones, peel the peel and also cut into slices or cubes.
  • Take the mozzarella balls out of the brine and drain them in a sieve.

Prepare orange dressing:

  • Beat the juice of the orange with olive oil, white balsamic vinegar, Dijon mustard and the maple syrup. Season to taste with salt and pepper.

To serve:

  • Spread the rocket on plates or a platter. Arrange the mango and avocado pieces decoratively on top. Scatter mozzarella balls and cashews on top.
  • Pluck the leaves from the Thai basil and add to the salad.
  • Serve drizzled with dressing.

tip

Tip: Fits perfectly to the summer barbecue evening with BBQ.

Nutrition label

Serving: 1Port.Calories: 345.2kcalcarbohydrates: 20.2gProtein: 13gFat: 23.25gSugar: 15g
keyword avocado, mango, rocket, rocket, lettuce, summer salad
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_en!
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Ari

I feel like I don't say this enough, or that I could ever thank you enough. But thanks for all your support, for visiting my recipe blog, commenting and sharing my recipes with your friends and family. I am very grateful to you for that!
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