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Fried Brussels sprouts with miso lemon drizzle 🥕🥕

Oven & Pan Vegetables

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Enjoy delicious winter vegetables straight from the pan. Here roasted Brussels sprouts with vegan miso-lemon dressing, served as a side dish or main course with rice.

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Enjoy delicious winter vegetables straight from the pan. Here roasted Brussels sprouts with miso-lemon drizzle, served as a vegan side or meatless main course with rice or potatoes. This Miso Lemon Brussels Sprouts is the perfect twist for your next holiday dinner between the holidays or a quick weeknight vegetable stir-fry!

Brussels sprouts, in particular, are one of the delicious winter vegetables to enjoy right now. And Brussels sprouts can be enjoyed in so many ways ! Fried, baked, raw or blanched in salads. Make an excellently tasty side dish or when your oven is busy with other things, just a delicious roasted Brussels sprouts stir-fry.

Roasted Brussels sprouts with miso lemon drizzle

Roasted Brussels sprouts with miso lemon drizzle

Roasted Brussels sprouts with miso lemon drizzle

First, cut off the unsightly stalk of the Brussels sprouts, discard the outer, less-intact leaves, and then cut in half. Leaves that are good but have fallen off, keep them because they get extremely crispy when fried in the pan and honestly, with their roasted flavors, they’re my favorite part. Try frying the Brussels sprouts, cut-side down, in the hot pan with olive oil until golden brown. For a rich umami depth of the sauce base, I used light miso, which I then boiled up with lemon juice and agave syrup. It’s really addictive and you can add it to any other veg, but it goes so well with crispy sautéed Brussels sprouts.

Roasted Brussels sprouts with miso lemon drizzle

Roasted Brussels sprouts with miso lemon drizzle

Brussels sprouts for weight loss and reduce fat

Thanks to the bitter substances contained in Brussels sprouts, it helps to lower the cholesterol level and in the gastrointestinal tract to break down fat better and thus burn this fat better. With only 40 calories per 100 g, Brussels sprouts are also a diet vegetable and come with plenty of vitamins (A, B1, B2, B6, C, E and K), calcium, folic acid, protein, iron, magnesium and potassium. All of these good nutrients that we need for our well-being and health. Brussels sprouts also contain glucosinolates, which reduce the risk of certain cancers.

Roasted Brussels sprouts with miso lemon drizzle

Roasted Brussels sprouts with miso lemon drizzle

 

more recipes with baked vegetables from the oven and pan:

 

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Roasted Brussels sprouts with miso lemon drizzle

blankDeliD.
Enjoy delicious winter vegetables straight from the pan. Here roasted Brussels sprouts with vegan miso-lemon dressing, served as a side dish or main course with rice.
5 from 2 votes
Vorbereitung 10 mins
Zubereitung 10 mins
Total Time 20 mins
Course garnish, main dish, stir-fry vegetables
Cuisine Asia
Servings 3 portions
Calories 209 kcal

Equipment

paring knife*
whisk*
Pan*

Ingredients
  

  • 1 kg Cauliflower Cut ends, cut in half
  • 3 el miso paste* bright
  • 3 el agave syrup*
  • 3 el lemon juice
  • 2 el native olive oil*
  • kosher salt*
  • Pepper* from the mill
  • chili flakes* optional

Instructions
 

  • Cut the ends off the Brussels sprouts and remove the outer leaves. Halve.
  • In a small saucepan, stir together the light miso paste, honey, lemon juice, salt, and 3 tablespoons water. Heat and let simmer for about 5 minutes, stirring constantly. Remove from the heat and set aside.
  • Heat olive oil in a high pan over medium-high heat. Add Brussels sprouts and fry until golden brown, about 5 to 6 minutes. salt and pepper.
  • Serve sprouts hot in the pan or on a platter drizzled with miso-lemon drizzle.
  • A little red chilli flakes over the fried vegetables provide a little kick in taste.

Nährwerte

Serving: 1Port.Calories: 209kcalCarbohydrates: 6gProtein: 15gFat: 10g
Keyword Brussels sprouts, cook vegan, dressing, miso, quick dishes, stir-fried vegetables, vegetable pan
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DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
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