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Creamy pea mango soup 🥕🥕

Soup, Chili & Curry Recipes

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Vegan Creamy Pea Mango Soup is super easy and only requires a few everyday ingredients! It's hearty, comforting, and filling!

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The soup is a vegan creamy pea and mango soup. It’s quick and easy to make and tastes delicious. It is also very healthy because peas are very high in fiber and contain many important vitamins and minerals. Mango is also very healthy and contains a lot of vitamin C, among other things. The soup is not only delicious, but also very healthy. Drizzled with aromatically fragrant orange sesame oil and roasted pistachios.

Creamy Pea Mango Soup

Creamy Pea Mango Soup

Inspired by Indian Dal

A perfect winter soup warms body and soul. It is easy to prepare and tastes delicious. The ingredients are usually readily available. A perfect winter soup is a real comforter.

This pea soup is inspired by Indian mango dal made from yellow peas . The soup is very creamy and has a delicious, exotic taste. It’s perfect for a cold winter dinner.

Dal is a lentil or pea soup popular in India. I made this pea soup with a few modifications. First I roasted the carrots with the spices and then mixed in the peas, garlic, ginger and dried mango pieces. The spices together with the mango bring a great, exotic taste experience. Even without cream or coconut milk, the soup is very creamy and has a delicious, exotic taste. It’s perfect for a cold winter dinner.

tips

Add more/other veggies: I think carrots go perfectly with this recipe, but if you want to have more veggies in your pea soup like parsnips, zucchini, or cauliflower, adding those is a great idea!
Add some savory toppings: As I mentioned, my topping included flavored sesame oil, but toppings made with smoked tofu, fried onions, chilli flakes, some soy sauce, and/or coconut milk are great alternatives that could enhance this pea mango soup. But there are so many more incredible things that can be added like any kind of seeds, herbs or croutons!
Enjoy the soup with: Indian fried papadams or fresh, oven-warm flatbread.

Creamy Pea Mango Soup

Creamy Pea Mango Soup

More delicious soup recipes you might like:

 

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Vegan Creamy Pea Mango Soup

blankDeliD.
Vegan Creamy Pea Mango Soup is super easy and only requires a few everyday ingredients! It's hearty, comforting, and filling!
5 from 2 votes
Vorbereitung 10 mins
Zubereitung 1 hr 30 mins
Course Soup, stews and chili
Cuisine Asia
Servings 4 portions
Calories 311 kcal

Equipment

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paring knife*
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potato peeler*
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Knife*
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soup pot*

Ingredients
  

Topping and garnish:

Instructions
 

  • Peel and dice onions and garlic.
  • Peel the carrots and also roughly dice.
  • Halve, deseed and roughly chop the chili.
  • Peel and finely grate the ginger.
  • In a soup pot, heat the vegetable oil over medium-high heat.
  • Fry onions, garlic, carrots, ginger and chili in it. Stir in the peas, paprika powder and curry and toast lightly until fragrant.
  • Pour in the vegetable stock and add the curry leaves.
  • Saucepan, uncovered, simmer gently for about 1.5 hours, or until the peas are tender.
  • In the meantime, mix the orange zest with the sesame oil. Put aside.
  • Roughly chop the pistachios and lightly roast them dry in a hot pan.
  • When the peas are soft-boiled, puree the soup in a blender (my recommendation) or in a hand blender. Use a little more vegetable broth to dilute if needed.
  • Season the soup with salt, pepper and lime juice.
  • Serve the hot soup in bowls or on plates. Drizzle with the orange-sesame oil, serve sprinkled with pistachios and lemon balm.

Nährwerte

Serving: 1Port.Calories: 311kcal
Allergene nuts
Keyword easy vegan recipe, easy winter soups, fruity pea soup, Indian soups, Pea soup, vegan soup ideas, yellow pea soup
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Pin this vegan pea and mango soup recipe on Pinterest to cook later

Creamy Pea Mango Soup

Creamy Pea Mango Soup

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DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
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