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Broccoli chickpea pesto bowl 🥕🥕

Salad, Bowl & Wrap Recipes

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... quick and easy salad bowl for the office, with just a few ingredients and when you're short on time.

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Bowls have been a very popular and hot topic for some time, which is why I have this vegan one-bowl meal again. Broccoli Chickpea Pesto Bowl, is a filled with plant-based protein, steamed veggies, and a delicious basil-pecan pesto. Not only ideal for adults and children (once again tested on our own child).

Broccoli Chickpea Pesto Bowl

Broccoli Chickpea Pesto Bowl

Pure mid-life easy and delicious with baked chickpeas…

I roasted the chickpeas until they were crispy. They are roasted nicely with some olive oil and a sprinkling of turmeric. At the same time, I blanch the broccoli florets and edamame so that everything is heated through at the same time. If you want, I have a suggestion for improvement that comes to mind as I’m writing this. Place the broccoli florets, lightly oiled and salted, on the baking sheet with the chickpeas. You can also add quinoa, bulgur, tofu, tempeh, and other veggies.

This broccoli chickpea pesto bowl recipe is completely gluten-free, dairy-free, and vegan, plus it’s so easy to make, dinner can be ready in about 30 minutes. Who couldn’t use a super good dinner in their life faster and easier, right?!

Broccoli Chickpea Pesto Bowl

Broccoli Chickpea Pesto Bowl

Basil Pecan Pesto

I love pecans and they make this basil pesto which is very flavorful. Maybe they are also the reason why this pesto tastes so good. The consistency of the pecans is a bit softer than their brothers and they just taste great, less dominant and much milder. You can also use the pesto wonderfully with pasta or as a spread.

I like to serve it with grilled vegetables from the oven or directly from the grill. Simple, quick and delicious.


You can enjoy this bowl warm or cold. Placed in a well-sealed container, you can prepare this bowl in the evening to take it to the office the next day.

 

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Broccoli Chickpea Pesto Bowl ...

blankDeliD.
... quick and easy salad bowl for the office, with just a few ingredients and when you're short on time.
5 from 1 vote
Vorbereitung 10 mins
Zubereitung 20 mins
Course salad bowl, salad recipes
Cuisine Mediterranean
Servings 2 portions
Calories 380 kcal

Equipment

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paring knife*
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baking tray*
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Mixer*
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Tin opener*

Ingredients
  

For the basil pecan pesto:

Instructions
 

  • Pour the chickpeas through a sieve, rinse and drain well. Mix with olive oil and turmeric and roast on a baking tray (lined with baking paper) for about 20 minutes in a preheated oven (200 °C).
  • Pour the vegetable broth and lemon juice into a saucepan. Bring to the boil and meanwhile prepare the vegetables.
  • Break the broccoli into bite-sized florets. Add the edamame and broccoli to the pot. Let this cook for four to five minutes.
  • While the vegetables are cooking, prepare the pesto. Mix all the ingredients together in a blender or blender . If smooth, add a little more olive oil while the blender is still running.
  • Check the vegetables are done.
  • Mix the vegetables with the chickpeas and serve mixed or drizzled with the pesto.

Nährwerte

Serving: 1Port.Calories: 380kcalCarbohydrates: 63gProtein: 14g
Keyword Broccoli salad, Chickpea salad, pecans, pesto recipe, salad bowl, salad idea, vegan salad
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Pin this Broccoli Chickpea Edamame Pesto Bowl recipe on Pinterest to cook later

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DeliD.

Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
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