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Easy and quick carrot stew đŸ„•đŸ„•

is a simple and light dish that you can prepare in no time.

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Easy and Quick Carrot Stew is essentially a humble soup made from a few simple ingredients that you might have lying around in the kitchen right now. This simple stew is as delicious as any good home-style soup, but the addition of chopped wild garlic, or how we like it, a good spoonful of vegan wild garlic pesto makes this soup extra special. In most wild garlic soups, the wild garlic is pureed with the rest of the ingredients, but we stir it in at the end and let it steep like fresh herbs.

Easy and quick carrot stew

Simple and quick carrot stew with fresh wild garlic

Healthy Benefits of Carrots

The carrot, also known as carrot or turnip, is a root vegetable that is often said to be the perfect natural food. Carrots are crunchy, tasty and very nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium and antioxidants. Also, they also have a number of health benefits. They are a weight loss food, have been linked to lower cholesterol and improved eye health. In addition, the carotene antioxidants found in carrots are said to reduce the risk of cancer.

Carrots come in many colors including yellow, white, orange, red, and purple. Orange carrots get their vibrant color from beta-carotene, an antioxidant that your body converts to vitamin A. Not only are carrots good for you, but they’re also one of my favorite basics for a simple soup. They cook quickly and when mixed with a few simple ingredients transform into a smooth, rich and slightly sweet soup that’s a wonderful bowl of warmth on a chilly spring evening.

Simple and quick carrot stew with wild garlic and pesto

Ari
is a simple and light dish that you can prepare in no time.
5 from 1 vote
Vorbereitungszeit 15 Min.
Zubereitungszeit 20 Min.
Gericht Soup, stews and chili, stew, vegetable soup
Land & Region Germany
Portionen 4 portions
Kalorien 86 kcal

Equipment

potato peeler*
Knife*
cutting board*
Cooking pot*

Zutaten
  

Anleitungen
 

  • Peel potatoes and cut into bite-sized pieces. You can cut small potatoes into slices (about half a centimeter thick)
  • Peel the carrots and also cut into slices.
  • Peel and coarsely dice the onion.
  • Peel and finely dice the garlic.
  • Clean the mushrooms and also cut into slices.
  • Heat the olive oil in a large saucepan and sautĂ© the onions until translucent. Add the garlic and sautĂ© briefly.
  • Now put the potatoes, carrots and mushrooms in the pot and stew briefly.
  • Pour in the broth to cover everything well.
  • Add the allspice, bay leaves and pepper.
  • Bring to a boil, reduce heat and simmer gently, about 15 to 18 minutes, or until potatoes and carrots are tender.
  • Season the stew with salt and lemon juice.
  • Rinse wild garlic and chop finely.
  • Serve the carrot stew sprinkled with fresh wild garlic. It gets really tasty with a spoonful of homemade wild garlic pesto .

Nutrition Label

Serving: 1Port.Calories: 86kcalCarbohydrates: 6.4gProtein: 3gFat: 3g
Allergene none that need to be declared
Keyword carrot soup, light stew, quick stew, stew, vegetable stew
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!

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Easy and quick carrot stew

Simple and quick carrot stew with fresh wild garlic

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Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
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