Cauliflower steaks from the oven 🥕🥕

Vegan cauliflower steaks from the oven, with a few spices that everyone should have at home. Hearty vegetable steaks with a spicy pesto...

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Cauliflower steaks from the oven

Cauliflower steaks from the oven somehow have a very special taste, because this time we do without the ever-popular baking paper, because each vegetable steak is brushed with olive oil, which prevents the vegetables from sticking to the baking sheet. Baking without parchment paper also helps to get a golden color and a crispy crust on the underside. I recommend serving these thick vegetable steaks with a flavorful sauce like our Cilantro Pesto.

Oven-roasted cauliflower steaks are an easy and flavorful alternative for a satisfying vegan-based appetizer, side dish or even filling meal. All this food is made up of just fresh veggies and spices, which you can surely find in your pantry as well.

Thick-cut cauliflower steaks roast and bake on a „bare“ baking sheet in a hot oven, steaming and golden brown. This method ensures tenderly cooked oven cauliflower with a perfectly golden crust. The ease of preparation of this tasty recipe allows for a delightful contrast of textures, creativity in flavors and refreshing sauces to serve.

use of leftovers

You can serve the cut florets, which will come loose from the cut steaks, with quinoa cauliflower rice with almonds or a cauliflower dish from our Ayurveda kitchen , for example.

serving size

Our recipe is intended with two small heads of cauliflower for 2 servings as a main course or 4 servings as a delicious vegetable side dish.

Spice Variations

Feel free to be creative with your choice of spices! Experiment with cumin, ground coriander, curry and/or ras el hanout for an oriental twist on your cauliflower steaks.


If you like our cauliflower steaks from the oven, you might also be interested in these dishes:


Cauliflower steaks from the oven

Vegan cauliflower steaks from the oven, with a few spices that everyone should have at home. Hearty vegetable steaks with a spicy pesto...
4.50 from 4 votes
Vorbereitungszeit 10 Min.
Zubereitungszeit 35 Min.
Gericht Appetizers & Snacks, ayurvedic, garnish, healthy recipes, main dish, Pesto, vegetable recipes
Land & Region America
Portionen 2 Port.
Kalorien 155 kcal


Ingredients for the cauliflower from the oven:



  • Preheat the oven to 200°C.
  • Clean the cauliflower, remove the leaves and cut off the stalk.
  • Halve the cauliflower in the middle of the stalk.
  • Then cut a thick slice (steak) of about 2 - 3 cm thick from each half. Do the same with the other 3 halves so that you get 4 nice cauliflower steaks.
    To use the cauliflower trimmings later, have a look HERE for some ideas.
  • Place the cauliflower steaks on a baking sheet (today without parchment paper).
  • Mix together salt, pepper, garlic granules, turmeric and paprika.
  • Brush cauliflower steaks with olive oil on both sides.
  • Then both sides are seasoned with the spice mixture.
  • Bake on the middle rack in the preheated oven for about 20 minutes. then carefully turn the steaks and bake for a further 15 minutes or until the cauliflower steaks are tender.
  • Arrange the cauliflower steaks on plates or a platter.
  • Serve drizzled with some coriander pesto. Add the rest of the pesto.

Nutrition Label

Serving: 1Port.Calories: 155kcalCarbohydrates: 9gProtein: 5gFat: 11g
Keyword cauliflower, Oven baked vegetables, vegetable steak
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!


Ich habe das Gefühl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke für all Eure Unterstützung, für den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafür!
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