Ayurveda-Bowl mit Radieschen-Pickles und Tahini-Miso-Drizzle
Ayurveda bowl with radish pickles and tahini miso drizzle
Fresh, slightly sour, a bit spicy and really good - that's how you could describe the bowl. Baked asparagus and vanilla ginger carrots on seaweed rice...
Zutaten
for the seaweed rice:
- 200 G basmati rice*
- 2 el wakame seaweed
for the garlic asparagus:
- 500 G green asparagus
- 1 clove of garlic
- 2 el Sesame oil*
- kosher salt*
for the vanilla ginger carrots:
- 1 Federation medium carrots preferably with green
- 1 Ginger* walnut size
- ½ vanilla bean*
- kosher salt*
- 2 el Sesame oil*
for the tahini miso drizzle:
- 3 el tahini*
- 1 el maple syrup*
- 1 tsp miso paste
- juice of a lime
- 1 el light soy sauce* Tamari
Besides that:
- Radish Pickles >> <=recipe link
- herb salad
- Herbs such as parsley, cress, chervil...
Anleitungen
Radish Pickles:
- The recipe has been on the blog for a while and you can find it here .
Cook seaweed rice:
- Wash the rice thoroughly under running water. Bring twice as much water to a boil. Finish cooking according to package directions.
- 10 minutes before the rice is cooked, stir the seaweed into the rice.
Prepare tahini miso dressing:
- Whisk together the tahini, miso pasta, maple syrup, lime juice, and soy sauce. If the dressing is very thick, you can bring it to the right consistency with a tablespoon or two of water.
- Taste and sweeten a little more if necessary.
Bake Vanilla Ginger Carrots:
- Remove the green from the carrots (see tip) and peel. Halve large carrots lengthways.
- Peel and finely grate the ginger. Mix ginger with vanilla pulp and sesame oil. Pour the mixture over the carrots and spread a little.
- Salt.
- Spread the carrots on a baking tray lined with baking paper and bake in a preheated oven at 180 °C for about 20 - 25 minutes.
Bake garlic asparagus:
- Peel the lower third of the asparagus and cut off the ends.
- Peel and finely dice or grate the garlic. Mix garlic with sesame oil and some salt. Pour over the asparagus and spread lightly.
- Spread the asparagus on a baking tray lined with baking paper and bake in a preheated oven at 180 °C for about 15-20 minutes.
Arranging and serving:
- Wash and spin dry the lettuce. Distribute in a bowl.
- Put seaweed rice on top.
- Arrange the asparagus and carrots on the rice. Place the radish pickles decoratively and drizzle with the dressing.
- Garnish with fresh herbs and serve with the remaining dressing.
Nutrition Label
Serving: 1Port.Calories: 286.7kcalCarbohydrates: 47.5gProtein: 9gFat: 6g
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