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African Berbere Plantain Stew đŸ„•đŸ„•

Hearty recipe for an African stew made with green plantains and potatoes, all flavored with Ethiopian Berbere. Tasty, vegan and inexpensive.

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African Berbere plantain stew – for this wonderful vegan vegetable pot, we cook the German potato in combination with African plantain in a little coconut milk flavored with berbere.
While plantains are not sweet like regular bananas, they do have a slightly sweet taste. In this stew, we squeeze the sweetness by using the firm, still green plantains (ripe plantains, on the other hand, are brown and sweeter). In green plantains, the sugar hasn’t developed yet, so the bananas give the soup a starchy body without a lot of sweetness.

African plantain stew is a delicious, healthy and flavorful stew that can be eaten as a main meal or as a side dish.

African Berbere plantain stew

Main ingredients for the African Berbere plantain stew

African Berbere plantain stew – considered Ayurvedic

African Berbere Plantain Stew is perfect for balancing kapha, the dosha that often dominates during the cold winter and spring. This stew is an easy and inexpensive dish made with green plantains. I picked up this recipe in East Africa, where a lot of cooking is done with the Ethiopian spice mixture „Berbere“. Green bananas are actually very unripe dessert bananas and indigestible. But like many other ingredients, when cooked tenderly, they become delicious and nutritious foods. With the addition of spices and flavors, in this case the Berbere spice mixture, which essentially consists of chili, ginger, garlic, allspice, cloves and coriander, the green bananas become soft and delicious together with potatoes.
Enjoy this easy and comforting stew on its own or with cooked rice and chutney. Unwind from the stressful work week with this easy-to-cook exotic and easy-to-digest dinner. If you’re enjoying African plantain stew in the summertime, garnish with lots of fresh coriander to make this dish an extra pitta balancer.

African Berbere plantain stew

African Berbere plantain stew

Berbere an Ethiopian spice mixture

Berbere is Africa as a spice blend. Berbere is used in Ethiopia and Eritrea. This traditional blend, with an intense taste, can best be described as hot and spicy. The main ingredients are paprika, ginger, cardamom, cinnamon, allspice, chili and garlic. Many spices are roasted whole before being ground for this blend. Ethiopian Berbere goes well with soups, vegetable and meat dishes.

Make Ethiopian Berbere yourself

Spices:

  • 2 tsp cayenne pepper
  • 4 tbsp sweet paprika powder
  • 1 tsp whole fenugreek
  • 3/4 tsp cardamom whole
  • 1/2 tsp whole cilantro
  • 1/2 tsp whole cumin
  • 1/2 tsp nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 tsp ground allspice
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon ground cloves

Instructions:
1. The „whole“ spices are roasted in a pan without adding fat until they smell. Then cool and grind in a mortar.
2. Mix with the remaining spices.
3. Store the berbere spice mix in a tightly sealed jar.

African Berbere plantain stew

African Berbere plantain stew

 

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African Berbere plantain stew

Ari
Hearty recipe for an African stew made with green plantains and potatoes, all flavored with Ethiopian Berbere. Tasty, vegan and inexpensive.
4.75 from 4 votes
Vorbereitungszeit 10 Min.
Zubereitungszeit 20 Min.
Gericht onepot, Soup, stews and chili
Land & Region Africa, Ethiopia
Portionen 4 portions
Kalorien 446 kcal

Equipment

potato peeler*
Cooking pot*
Knife*
cutting board*

Zutaten
  

optionally:

  • small Bunch of coriander

Anleitungen
 

  • Peel potatoes and cut into cubes.
  • Peel the plantains (do not leave any scraps of peel on the fruit) and cut into pieces.
  • Peel and roughly chop the onions.
  • Wash tomatoes and cut into pieces. Remove the stalk.
  • Heat vegetable oil in a saucepan and sautĂ© the onions together with the bananas.
  • Add the potatoes and tomatoes, sautĂ© briefly and deglaze with the broth.
  • Add coconut milk and season with salt, pepper and berbere.
  • Let the stew cook for about 20 minutes.
  • Finally, season to taste and serve sprinkled with a little Berbere.
  • Optionally enjoy with chopped coriander.

Nutrition Label

Serving: 1Port.Calories: 446kcalCarbohydrates: 47gProtein: 8gFat: 23g
Keyword African, cook inexpensively, cream soup, fan potatoes, plantains, potatoes, stew
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!
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Ari

Ich habe das GefĂŒhl, dass ich das nicht oft genug sage oder dass ich Euch jemals genug danken könnte. Aber Danke fĂŒr all Eure UnterstĂŒtzung, fĂŒr den Besuch meines Rezepte-Blogs, das Kommentieren und das Teilen meiner Rezepte mit Euren Freunden und Familie. Ich bin Euch sehr dankbar dafĂŒr!
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